What Lis Thinks

When told to count your blessings, many things may come to mind, or just a few. There are some things we should be grateful for that we of...

There is much turmoil in the world today. We constantly see it on the news, talk about it with friends and family, or avoid talking about it...

Ready to set goals for the New Year that will not be accomplished? It might be you want a system but call it a goal.  Use goals for definabl...

 Today is my 40th birthday! When I was younger this seemed so old, but now I've arrived, it seems so young. Here are four things I'v...

  Open yourself up to light. When you've been in a dark room, turning on the light or walking outside into the sunlight can hurt your...