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| Open yourself up to light. |
When you've been in a dark room, turning on the light or walking outside into the sunlight can hurt your eyes. You have to adjust gradually. When you are really cold, even mildly warm water feels like it is burning your skin. You have to adjust gradually.
When your mind and soul have been in a cold or dark place, you have to gradually open yourself up to light and warmth. Jumping straight in can hurt and burn.
When trying to help people who are in a dark place we want to give so much love, but coming from a loveless place, including not loving themselves, can be overwhelming and painful. We need to keep the help and love available and let them gradually open themselves and adjust to a new way of feeling.
Every step in the right direction, even if it's small, even if it's after going the wrong direction again, will slowly go closer to the light. Eventually you realize by looking back how far you have come and how bright your life is now. Then you reach back a hand and a heart to others and patiently wait.
