When it comes to the point of dissatisfaction with our lowness, we have to pull ourselves up. People can help pull us up, but ultimately we'll keep falling unless we consistently adjust ourselves.
It's easy to fall into bad habits and hard to pull out of bad habits. You can't just stop doing a bad habit and leave a void in your life. You have to replace it with something else, hopefully something good.
If you've lapsed to an unacceptable point, then pull yourself up. You'll probably have to do it multiple times. It takes work to stay on high ground, but it's better up there.